Feelings, all of them, are normal.
You will have ups and downs.
Some days you will need a chocolate shake.
Choose the shake, you can have the fruit cup next time.
There will be days that you just need to cry.
Get it all out.
You will cry then laugh, then cry because you laughed and then laugh because you’re crying.
It’s Ok, really, get it all out.
All of it.
There will be nights that you need to scream.
Scream into your pillow.
It isn’t the fault of anyone around you now.
Don’t scream at them, they don’t deserve it.
They are there because they love you.
There will be nights that you can’t sleep.
Flip on a little light and write.
Just write whatever comes to mind.
Write it all down.
You will cry while you’re writing.
That’s OK, keep writing.
When you have nothing left…
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